Train Together.

Rise Together.

DEPTH is more than a workout — it’s a way of life forged at the intersection of water, breath, and grit.

Born from elite-level underwater training used by special operations forces, professional athletes, and tactical watermen, DEPTH transforms that same high-performance protocol into an accessible system for everyone, from first-timers to world-class competitors.

Whether you’re a pro surfer fine-tuning your hold-down game, a Hybrid athlete seeking the edge in conditioning, a diver mastering breath control, or just someone ready to level up — DEPTH meets you at your limits and pushes you further.

Our methodology blends aquatic fitness, performance breathwork, and resilience-based mindset training into a one-of-a-kind, community-driven experience. In a DEPTH session, you’re not just training for aesthetics — you’re training for purpose, for clarity under chaos, for complete mental and physical readiness.

We believe real strength comes from shared struggle, and true growth happens when we rise together.

Elite Roots, Open Access

Originally developed for special operators, professional athletes, and tactical teams, DEPTH’s roots are in the most demanding environments on earth — giving you the ability to access your potential in a controlled safe environment.

But DEPTH isn’t exclusive. It’s for anyone committed to growth. Every session is scalable, with coaches guiding you through physical thresholds and mental barriers at your own pace.

It’s not about being the best — it’s about discovering your best.

Why Water? Why Breath? Why Now?

Water is the great equalizer. It exposes your mental noise, forces presence, and teaches calm under pressure.

Breath is your anchor — the bridge between mind and body, stress and control. When harnessed, it becomes your ultimate performance tool.

Together, they create a training ground like no other — where ego dissolves, fear fades, and clarity emerges.

The DEPTH Experience

• Water-Based Functional Fitness
Strength, mobility, and conditioning designed for aquatic performance and real-world resilience.

• Performance Breathwork & CO2 Tolerance
Techniques used by elite military and pro athletes to improve recovery, composure, and VO2 max.

• Mental Fortitude & Trust Circles
Group-based psychological training to develop calm under chaos, self-regulation, and peer leadership.

• Athlete, Swim, Tactical, and Hybrid Paths
Choose your journey — whether prepping for your season, getting water comfortability, tactical readiness, or just leveling up your fitness.

Built for Community. Backed by Science.

DEPTH is led by certified aquatic fitness professionals, military veterans, performance coaches, and breathwork specialists. We draw inspiration from the most current, evidence-based training methods used across modern fitness — from performance sport and surf conditioning to functional strength, breathwork, and recovery science.

Every class is built around safety, progression, and human connection.

Rise With Us

No status required.
No ego needed.
Only commitment.

One breath. One rep. One moment at a time.

Welcome to DEPTH.