DEPTH Sessions
Who It’s For
DEPTH is designed for:
Athletes building conditioning + recovery
Surfers building hold-down confidence
Divers and water-goers training breath control
Everyday humans seeking growth, community, and resilience
We are here to build water confidence into performance.
Every session is scalable, coached, and progression-based.
Training Flow :
LAND | Strength & Breath Control
We build the foundation first — strength, mobility, and joint stability — while priming the breath to stay steady as intensity rises.
This isn’t just a warm-up. Land work carries throughout the session, shaping how you reset, recover, and move with intention.
Strong mechanics. Steady breath. Ready body.
SURFACE | Rhythm, Flow & Pacing
On the water’s surface, breath guides movement.
We develop awareness, balance, pacing, and composure as heart rate and challenge increase.
The lesson here: effort doesn’t have to mean tension.
Breathe with intention. Move with ease.
UNDERWATER | Calm Power in the Unknown
Underwater is where everything comes together.
Strength, alignment, breath, rhythm — all applied in an environment that demands honesty.
We train CO₂ tolerance, focus, and efficiency to stay composed when the instinct is to rush.
Calm under pressure. Clarity in the unfamiliar. Power without panic.
PERFORMANCE LAB
DEPTH is built on a simple truth:
How you breathe shapes how you move.
How you move shapes how you think.
How you think shapes how you perform.
Water is the environment that reveals it all.
Our training connects strength, breath mechanics, and mental composure across three phases — land, surface, and underwater — teaching your body and mind to work as one under rising challenge.
This is where athletes learn to stay efficient under stress, composed under pressure, and confident in the unknown.
This is where you find your DEPTH — in the water and in yourself.
LAND | Strength & Breath Control
We build the foundation first — posture, mechanics, stability, and controlled breathing.
This is where athletes learn how to:
Generate power without tension
Control heart rate under effort
Move efficiently instead of forcefully
Use breath to regulate the nervous system
This isn’t a warm-up — it’s the anchor.
Land training carries through the entire session, influencing:
How you recover
How you move when tired
How you respond when intensity spikes
Strong mechanics. Steady breath. Ready body.
SURFACE | Rhythm, Flow & Pacing
The surface is the link between effort and control.
Here, breath sets tempo:
Exhale into effort
Glide into recovery
Let the water support your movement
The lesson:
Effort does not require panic.
Power does not require strain.
We train athletes to:
Hold composure as heart rate rises
Maintain form under increasing demand
Build pacing strategies that transfer to sport, surf, endurance, and competition performance
Breathe with intention.
Move with ease.
UNDERWATER | Calm Power in the Unknown
Underwater is where it all integrates — not to push limits for the sake of pushing, but to train the skill of staying present under pressure.
Here we train:
CO₂ tolerance (mental + metabolic capacity)
Efficient movement economy
Controlled response to stress signals
Situational awareness & calm decision-making
This is performance psychology in motion.
The goal isn’t to “hold your breath longer.”
The goal is to remain composed when your mind wants to race.
This is where confidence becomes real.
Calm under pressure.
Clarity in the unfamiliar.
Power without panic.
WHY IT MATTERS
Performance That Transfers Everywhere
DEPTH training improves:
VO₂ Max & aerobic efficiency
Lactate tolerance & recovery speed
Nervous system regulation (faster calm-down response)
Movement economy & joint efficiency
Focus, confidence, and stress management
Which makes it a game-changer for:
Surf athletes
HYROX and Hybrid endurance competitors
Team sports
Combat and grappling athletes
Tactical & first responder performance
Everyday humans improving physical & mental resilience
If you perform under pressure — this training changes you.
THE MINDSET
Finding Your DEPTH
DEPTH is the place you meet when:
The mind gets loud
The breath shortens
The body wants to rush
And instead of reacting — you choose control.
The real training isn’t underwater.
The real training is learning to stay present when the moment rises.
That’s what transfers to life.
That’s what creates real confidence.
That’s what makes you unshakeable.
DEPTH is where you meet yourself —
and rise.